scxzr 2012-12-3 06:09
【原创】黑木耳辣炒鸡腿肉[17P+1P验证]
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原材料： 黑木耳一碗， 去骨鸡腿肉两块
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调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒
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步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝,L5Gl8c&Y!mTe
泡黑木耳
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去好骨头和鸡皮的鸡腿肉
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切好的鸡腿肉|f
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步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌
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准备开始腌制
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194131.jpg[/IMG]
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腌制好的
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步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝y Y_5kn6]Y
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步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉H$p m)k `}v C
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步骤5：炒香蒜蓉后倒入鸡丝
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步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里j5`
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完全倒入H@:m U;x
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步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝/j"_\7`"M9l.p)MY](`
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200217.jpg[/IMG]
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翻炒均匀
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步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅#T0V3Nx^`.r
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验证图片
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